10 Mouth-Watering Plant-Based BBQ Recipes for Summer Grilling
Summer is the perfect time for outdoor grilling, but that doesn't mean you have to rely on meat to satisfy your BBQ cravings. With these 10 mouth-watering plant-based BBQ recipes, you can enjoy all the smoky deliciousness without sacrificing your health or the planet.
1. Grilled Cauliflower Steaks with Chimichurri Sauce
Cauliflower steaks are a great vegan alternative to meat, and they're even better when grilled and topped with homemade chimichurri sauce. Simply brush the cauliflower steaks with olive oil and seasonings, grill them on medium heat for 8-10 minutes on each side, and serve them with a flavorful herb sauce made with parsley, garlic, and red wine vinegar.
2. Smoky Tofu Kebabs
Tofu is another great plant-based protein that can stand up to grilling. Cut the tofu into cubes, marinate them in your favorite BBQ sauce, and thread them onto skewers with your favorite veggies. Grill the kebabs until they're slightly charred and smoky, and serve them with extra BBQ sauce for dipping.
3. BBQ Portobello Mushroom Burgers
Portobello mushrooms are a great meaty alternative for burgers. Marinate them in your favorite BBQ sauce and grill them until they're tender and juicy. Serve them on a bun with all the usual burger fixings, like lettuce, tomato, and pickles.
4. Grilled Zucchini with Lemon and Parmesan
Zucchini is another great vegetable that's perfect for grilling. Simply slice the zucchini into rounds, toss them with olive oil, lemon juice, and grated Parmesan cheese, and grill them until they're tender and lightly charred.
5. Vegan BBQ "Pulled Pork" Sandwiches
Believe it or not, you can make delicious vegan pulled pork sandwiches using jackfruit. Simply drain and rinse a can of jackfruit, sauté it in BBQ sauce until it's tender and falling apart, and serve it on a bun with coleslaw or pickles.
6. Grilled Veggie Skewers
If you want to keep things simple, try grilling a variety of veggies on skewers. You can use any combination of zucchini, peppers, onions, mushrooms, and cherry tomatoes. Brush them with olive oil and season them with salt and pepper, and grill them until they're tender and charred.
7. BBQ Tempeh Sandwiches
Tempeh is another plant-based protein that's perfect for grilling. Brush it with your favorite BBQ sauce and grill it until it's crispy and charred. Serve it on a bun with all the usual sandwich fixings, like lettuce, tomato, and avocado.
8. Grilled Corn on the Cob with Lime Butter
Corn on the cob is a classic BBQ side dish, and it's even better when grilled. Simply brush the ears of corn with olive oil and grill them until they're lightly charred. Serve them with a dollop of lime butter made with butter, lime juice, and cilantro.
9. BBQ Tofu "Steak" Sandwiches
For a heartier sandwich, try grilling tofu "steaks" and serving them on a bun with all the usual fixings. Marinate the tofu in BBQ sauce beforehand to give it extra flavor.
10. Grilled Pineapple with Cinnamon Sugar
For a sweet ending to your BBQ feast, try grilling pineapple wedges until they're caramelized and juicy. Serve them with a sprinkle of cinnamon sugar and a scoop of vanilla ice cream for a delicious and refreshing dessert.
With these 10 mouth-watering plant-based BBQ recipes, you'll be able to enjoy all the smoky flavor of
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