Introduction

Eating healthy while on-the-go can be challenging, but mason jar salads are here to save the day! These quick and easy meals can be prepped ahead of time and taken with you wherever you go. Plus, they're versatile, nutritious, and delicious. In this post, we'll share 10 easy and creative mason jar salad recipes that are perfect for busy weekdays, picnics, or any time you need a healthy meal in a pinch.

What You'll Need

• 10 500ml wide-mouth Mason jars
• Salad ingredients of your choice (see below for recipe ideas)
• Dressings of your choice
• Salad tongs

Recipe 1: Classic Cobb Salad

Ingredients:

• 2 tablespoons blue cheese dressing
• 1/4 cup chopped tomatoes
• 1/4 cup chopped cucumber
• 1/4 cup cooked and crumbled bacon
• 1/4 cup diced avocado
• 1/4 cup cooked and cubed chicken breast
• 1 hard-boiled egg, chopped
• 2 cups chopped romaine lettuce

Instructions:

1. Layer the ingredients in the mason jar in the following order: blue cheese dressing, tomatoes, cucumber, bacon, avocado, chicken, egg, and lettuce.
2. Seal the jar and refrigerate until ready to eat.
3. When you're ready to eat, shake the jar to distribute the dressing, then pour into a bowl and enjoy.

Recipe 2: Greek Salad

Ingredients:

• 2 tablespoons Greek dressing
• 1/4 cup chopped tomatoes
• 1/4 cup chopped cucumber
• 1/4 cup pitted and halved Kalamata olives
• 1/4 cup crumbled feta cheese
• 2 cups chopped romaine lettuce

Instructions:

1. Layer the ingredients in the mason jar in the following order: Greek dressing, tomatoes, cucumber, olives, feta cheese, and lettuce.
2. Seal the jar and refrigerate until ready to eat.
3. When you're ready to eat, shake the jar to distribute the dressing, then pour into a bowl and enjoy.

Recipe 3: BBQ Chicken Ranch Salad

Ingredients:

• 2 tablespoons ranch dressing
• 1 tablespoon BBQ sauce
• 1/4 cup chopped tomatoes
• 1/4 cup chopped red onion
• 1/4 cup cooked and cubed chicken breast
• 2 cups chopped romaine lettuce

Instructions:

1. In a small bowl, mix together the ranch dressing and BBQ sauce.
2. Layer the ingredients in the mason jar in the following order: ranch-BBQ dressing, tomatoes, red onion, chicken, and lettuce.
3. Seal the jar and refrigerate until ready to eat.
4. When you're ready to eat, shake the jar to distribute the dressing, then pour into a bowl and enjoy.

Recipe 4: Southwest Salad

Ingredients:

• 2 tablespoons salsa
• 1/4 cup chopped tomatoes
• 1/4 cup chopped bell pepper
• 1/4 cup black beans
• 1/4 cup cooked corn kernels
• 1/4 cup cooked and diced chicken breast
• 2 cups chopped romaine lettuce

Instructions:

1. Layer the ingredients in the mason jar in the following order: salsa, tomatoes, bell pepper, black beans, corn kernels, chicken, and lettuce.
2. Seal the jar and refrigerate until ready to eat.
3. When you're ready to eat, shake the jar to distribute the salsa, then pour into a bowl and enjoy.

Recipe 5: Strawberry Spinach Salad

Ingredients:

• 2 tablespoons balsamic vinaigrette
• 1/4 cup sliced strawberries
• 1/4 cup crumbled goat cheese
• 2 cups baby spinach

Instructions:

1. Layer the ingredients in the mason jar in the following order: balsamic vinaigrette, strawberries, goat cheese, and spinach.
2. Seal the jar and refrigerate until ready to eat.
3. When you're ready to eat, shake the jar to distribute the dressing, then pour into a bowl and enjoy.

Recipe 6: Caesar Salad

Ingredients:

• 2 tablespoons Caesar dressing
• 1/4 cup croutons
• 1/4 cup grated Parmesan cheese
• 2 cups chopped romaine lettuce

Instructions:

1. Layer the ingredients in the mason jar in the following order: Caesar dressing, croutons, Parmesan cheese, and lettuce.
2. Seal the jar and refrigerate until ready to eat.
3. When you're ready to eat, shake the jar to distribute the dressing, then pour into a bowl and enjoy.

Recipe 7: Antipasto Salad

Ingredients:

• 2 tablespoons Italian dressing
• 1/4 cup chopped tomatoes
• 1/4 cup chopped cucumber
• 1/4 cup pitted and halved Kalamata olives
• 1/4 cup cubed salami
• 1/4 cup cubed provolone cheese
• 2 cups chopped romaine lettuce

Instructions:

1. Layer the ingredients in the mason jar in the following order: Italian dressing, tomatoes, cucumber, olives, salami, provolone cheese, and lettuce.
2. Seal the jar and refrigerate until ready to eat.
3. When you're ready to eat, shake the jar to distribute the dressing, then pour into a bowl and enjoy.

Recipe 8: Asian Sesame Salad

Ingredients:

• 2 tablespoons Asian sesame dressing
• 1/4 cup chopped carrots
• 1/4 cup chopped red cabbage
• 1/4 cup sliced cucumbers
• 1/4 cup edamame
• 1/4 cup sliced grilled chicken breast
• 2 cups chopped romaine lettuce

Instructions:

1. Layer the ingredients in the mason jar in the following order: Asian sesame dressing, carrots, red cabbage, cucumbers, edamame, chicken, and lettuce.
2. Seal the jar and refrigerate until ready to eat.
3. When you're ready to eat, shake the jar to distribute the dressing, then pour into a bowl and enjoy.

Recipe 9: Taco Salad

Ingredients:

• 2 tablespoons salsa
• 1/4 cup chopped tomatoes
• 1/4 cup chopped bell pepper
• 1/4 cup black beans
• 1/4 cup shredded cheddar cheese
• 1/4 cup crumbled tortilla chips
• 2 cups chopped romaine lettuce

Instructions:

1. Layer the ingredients in the mason jar in the following order: salsa, tomatoes, bell pepper, black beans, cheddar cheese, tortilla chips, and lettuce.
2. Seal the jar and refrigerate until ready to eat.
3. When you're ready to eat, shake the jar to distribute the salsa, then pour into a bowl and enjoy.

Recipe 10: Caprese Salad

Ingredients:

• 2 tablespoons balsamic vinaigrette
• 1/4 cup cherry tomatoes, halved
• 1/4 cup fresh mozzarella balls
• 1/4 cup chopped fresh basil
• 2 cups baby arugula

Instructions:

1. Layer the ingredients in the mason jar in the following order: balsamic vinaigrette, cherry tomatoes, mozzarella balls, basil, and arugula.
2. Seal the jar and refrigerate until ready to eat.
3. When you're ready to eat, shake the jar to distribute the dressing, then pour into a bowl and enjoy.

Conclusion

Mason jar salads are a delicious and easy way to enjoy a healthy meal on-the-go. With these 10 easy and creative recipes, you'll never get bored with your lunch routine again. Try them out and let us know which one is your favorite!