10 Delicious and Healthy Instant Pot Recipes to Make Meal Prep a Breeze.

10 Delicious and Healthy Instant Pot Recipes to Make Meal Prep a Breeze.

Introduction

Are you tired of spending hours in the kitchen but still want to enjoy flavorful and nutritious meals? Look no further than the instant pot, the perfect solution for busy home cooks who crave healthy, delicious meals made quickly and easily. In this article, we present 10 mouth-watering instant pot recipes that will make meal prep a breeze, without sacrificing taste or nutrient value. Prepare to be amazed at what these simple and convenient kitchen appliances can do for your cooking game!

1. BBQ Pulled Pork

Ingredients:

  • 2 lbs pork shoulder
  • 1/4 cup apple cider vinegar
  • 1/4 cup ketchup
  • 1/4 cup brown sugar
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 cup water
  • Salt and pepper, to taste

Instructions:

  1. Mix together apple cider vinegar, ketchup, brown sugar, smoked paprika, garlic powder, onion powder, water, salt and pepper in the instant pot to create the BBQ sauce.
  2. Add the pork shoulder to the sauce and stir until covered.
  3. Cover the pot and set to high pressure for 1 hour and 15 minutes.
  4. Once cooked, allow the pressure to release naturally.
  5. Using two forks, shred the pork and mix with remaining sauce. Serve over buns or as a main dish with your favorite sides.

2. Butternut Squash Soup

Ingredients:

  • 2 cups butternut squash, peeled and cubed
  • 1 small onion, chopped
  • 1 carrot, chopped
  • 1 celery, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1/2 cup heavy cream
  • 1 tbsp olive oil
  • Salt and pepper, to taste

Instructions:

  1. Set the instant pot to sauté mode and heat olive oil.
  2. Add onion and sauté for 2-3 minutes.
  3. Add garlic, carrot and celery and continue to sauté for another 2-3 minutes.
  4. Turn off the sauté mode and add in the butternut squash, chicken broth, salt, and pepper. Stir.
  5. Cover the pot and set to high pressure for 8 minutes.
  6. Once cooked, use a hand-held blender to mix the soup until smooth.
  7. Add heavy cream and give it a final mix. Serve hot with your favorite sides.

3. Chili Lime Chicken Tacos

Ingredients:

  • 4 chicken breasts
  • 1/4 cup lime juice
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • Salt and pepper, to taste

Instructions:

  1. Mix together lime juice, chili powder, cumin, garlic powder, salt, and pepper in a bowl.
  2. Add chicken breasts to the bowl and make sure they are fully coated in the marinade.
  3. Place the chicken breasts in the instant pot and pour any remaining marinade over the top.
  4. Cover the pot and set to high pressure for 10 minutes.
  5. Once cooked, allow the pressure to release naturally.
  6. Using two forks, shred the chicken and use in tacos or on salads for a zesty and flavorful twist.

4. Creamy Mushroom Risotto

Ingredients:

  • 1 1/2 cups arborio rice
  • 1 cup fresh mushrooms, sliced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1/2 cup Parmesan cheese, grated
  • 2 tbsp unsalted butter
  • Salt and pepper, to taste

Instructions:

  1. Set the instant pot to sauté mode and heat butter.
  2. Add onion and sauté for 2-3 minutes.
  3. Add garlic and mushrooms and sauté for another 2-3 minutes.
  4. Turn off the sauté mode and add in arborio rice and chicken broth, salt, and pepper. Stir.
  5. Cover the pot and set to high pressure for 6 minutes.
  6. Once cooked, allow the pressure to release naturally.
  7. Add Parmesan cheese and give it a final mix. Serve hot and enjoy the luxurious creaminess of this classic risotto recipe.

5. Italian Wedding Soup

Ingredients:

  • 1 lb meatballs, pre-cooked
  • 4 cups chicken broth
  • 1 small onion, chopped
  • 1 small carrot, chopped
  • 1 small celery, chopped
  • 1 cup baby spinach
  • 1/2 cup small pasta, cooked
  • Parmesan cheese, grated
  • Salt and pepper, to taste

Instructions:

  1. Set the instant pot to sauté mode and heat a small amount of olive oil.
  2. Add onion, carrot, and celery. Cook until vegetables are tender.
  3. Add chicken broth and pre-cooked meatballs.
  4. Cover the pot and set to high pressure for 8 minutes.
  5. Once cooked, allow the pressure to release naturally.
  6. Add in baby spinach and cooked pasta and give it a final mix.
  7. Top with Parmesan cheese and serve hot with garlic bread or a side salad.

Conclusion

These 5 instant pot recipes are just the beginning of what you can do with this versatile kitchen gadget. From soups and stews to meat dishes and salads, the instant pot can do it all quickly and easily. So, why not try one of these recipes tonight and save yourself some hassle while still enjoying delicious, home-cooked meals? Happy cooking!