The Power of Umami: How to Incorporate Savory Flavors into Your Cooking with Miso Paste.

The Power of Umami: How to Incorporate Savory Flavors into Your Cooking with Miso Paste.

What is Umami?

Umami is a taste sensation that is recognized as the fifth taste beyond sweet, sour, salty and bitter. It is described as a deep, savory flavor that brings a rich and satisfying taste to dishes.

The word 'umami' comes from the Japanese word for "delicious" or "yummy," and it refers to the taste of glutamate, an amino acid commonly found in foods such as mushrooms, tomatoes, and soy sauce.

The Power of Umami in Cooking

Umami is a flavor enhancer, which means that it can stimulate and heighten the other tastes in a dish and create a more well-rounded flavor profile. This taste is particularly well-suited to dishes that are heavy on proteins, such as meat and cheese, and can help to balance out the saltiness of these ingredients.

One of the best ways to incorporate the taste of umami into your cooking is with miso paste. Miso is a traditional Japanese fermented food that is made by combining soybeans with salt and koji, a type of fungus. It has a deep and savory flavor that is perfect for adding umami to your cooking.

Tips for Using Miso Paste

  1. Use it as a base for soups. It can be used in place of chicken or vegetable broth to create a rich and satisfying umami flavor in soups.

  2. Miso can also be used as a marinade for meats. Combine it with ginger, garlic, and soy sauce for a bold and flavorful marinade.

  3. Add miso to salad dressings. Mix miso paste with olive oil, lemon juice, and honey for an umami-rich salad dressing.

  4. Try miso in stir-fries. Mix miso paste with soy sauce and brown sugar for a savory sauce to add to stir-fried vegetables and proteins.

  5. Combine miso with butter to create a flavorful spread for bread or a topping for grilled meats.


Using miso paste in your cooking is a great way to add the delicious and satisfying flavor of umami to your meals. With its versatility and rich flavor, miso paste is a must-have ingredient for any kitchen. Try incorporating it into your soups, marinades, dressings, and stir-fries to experience the power of umami for yourself!