The Rising Popularity of Jackfruit: How to Use this Versatile and Nutritious Ingredient in Your Cooking

The Rising Popularity of Jackfruit: How to Use this Versatile and Nutritious Ingredient in Your Cooking

Jackfruit: The Versatile Superfood You Need in Your Kitchen

Are you always on the lookout for new ingredients to incorporate into your cooking? Look no further than jackfruit, the tropical fruit that's gaining popularity in the culinary world.

What is Jackfruit?

Jackfruit is a large, spiky fruit that's a member of the fig and mulberry family. This superfood is native to South and Southeast Asia, and it's becoming increasingly popular in the West as a meat substitute for vegans and vegetarians.

Jackfruit as a Meat Substitute

When cooked, jackfruit has a texture that's similar to pulled pork or chicken, making it an ideal ingredient to use in savory dishes. The flesh of the jackfruit absorbs the flavor of the spices and seasonings it's cooked with, so it can be used in a wide variety of recipes, such as tacos, burgers, and stir-fries.

Jackfruit as a Fruit

Jackfruit can also be used as a sweet fruit in desserts and smoothies, or eaten on its own as a healthy snack. It has a subtle, tropical flavor that pairs well with other fruits and berries.

Nutritional Benefits of Jackfruit

Not only is jackfruit versatile and delicious, but it's also loaded with nutrients. It's high in fiber, which can help you feel full and promote healthy digestion. Jackfruit is also a good source of vitamin C, potassium, and antioxidants.

How to Cook with Jackfruit

If you're new to cooking with jackfruit, it's important to note that you should use green, unripe jackfruit for savory dishes, and yellow, ripe jackfruit for sweet dishes. Canned jackfruit is also readily available in most grocery stores and can be used in a pinch.

Jackfruit Recipes to Try

  • Jackfruit Tacos: Replace the meat in your favorite taco recipe with cooked jackfruit for a vegan twist.
  • Jackfruit Burger: Mix shredded jackfruit with spices and breadcrumbs to create a flavorful veggie burger patty.
  • Jackfruit Smoothie: Blend ripe jackfruit with coconut milk and ice for a refreshing tropical smoothie.


Jackfruit is a versatile and nutritious ingredient that's perfect for adding into your culinary repertoire. Whether you're vegan or just looking to try something new, give jackfruit a try and discover why it's becoming the next big thing in food.