The Magic of Fermented Hot Sauce: How to Make and Use Your Own Flavorful and Nutritious Condiment

The Magic of Fermented Hot Sauce: How to Make and Use Your Own Flavorful and Nutritious Condiment

Have you ever tasted the tangy and spicy kick of fermented hot sauce? If not, you’re missing out on one of the most flavorful condiments out there!

Making your own fermented hot sauce is not only fun, but also a great way to experiment with new flavors and fresh ingredients. Plus, it’s a great way to use up any excess peppers or veggies you may have lying around. With just a few simple steps, you can create a homemade hot sauce that is both delicious and nutritious.

Here’s our step-by-step guide to making your own fermented hot sauce:

Ingredients:

  • 2 cups chopped peppers (e.g. jalapeño, habanero, serrano, Thai)
  • 1 medium onion, chopped
  • 4 garlic cloves, chopped
  • 1 tablespoon sea salt
  • 1 tablespoon honey
  • 1 cup filtered water
  • 1 tablespoon whey or sauerkraut juice (optional)

Instructions:

  1. Combine all ingredients in a blender or food processor, and blend until smooth.
  2. Transfer the mixture to a large, clean jar, leaving at least an inch of headspace at the top.
  3. Cover the jar with a cheesecloth or paper towel, securing it with a rubber band or string.
  4. Allow the mixture to sit at room temperature for 5-7 days, stirring it once a day with a clean spoon or chopstick.
  5. Taste the hot sauce daily to check the flavor and acidity. It should have a slightly tangy, zesty flavor and be slightly fizzy.
  6. Once the hot sauce reaches your desired level of tanginess, transfer it to a clean bottle or jar and refrigerate. It will keep for several months.

Here are a few ways to use your homemade fermented hot sauce:

  • Drizzle it over eggs, tacos, or grilled veggies for an extra kick of flavor.
  • Mix it into dips like guacamole, hummus, or sour cream for a new twist on classic dips.
  • Use it as a marinade